Emily's Game Plan

I'm so ready! Let's do this!!

Fitness/Exercise: A cute guy keeps inviting me to the gym... I WANT to go, but I won't pay for a membership unless I'm already in the habit of working out. I'm cheap thrifty and I don't want to pay for something until I know I'll use it. I've worked out at home every day this week except Thursday (I ran errands instead - the grocery bags were almost heavy enough to count it! Haha!).

Going forward, I'm going to do exercise DVD's at home until it's a habit and then I'll join Mr. Hottie Pants at the gym. I'll constantly evaluate my fitness level and endurance so that my workouts aren't becoming stagnant.

Food: I'm planning to limit starch and sugar. I've already eliminated gluten, which is half the battle.  I plan to eat primarily protein, vegetables, and healthy fats. I'll indulge my occasional sweet tooth with fruit. I won't eat artificial sweeteners or processed foods. I will include dairy, but I intend to gradually decrease my dairy consumption. I know from past experience that eating several small meals is effective for me and that tracking my meals and counting calories will just slow me down. I'll eat until I'm full and call that good enough. I'm also going to drink more water.

Goals: Well, my ultimate goal is a whopping 130 pounds, but I'll focus on mini-goals as I go.

Rewards: I'm still working on this one. The plan is to reward myself after each 13 pound loss, with larger rewards at certain milestones. More details to come, I guess!